leaky gut Archives

Sensitive Gut? 9 Delicious Foods That Take 3 Minutes to Prep

Back in my pre-Spoonie life, when I was down in the dumps I ate like a famished hog and I exercised like a bear was chasing me. As many of you know, these two wallowing outlets are no longer available for us. 2 years ago, I went dairy-free and added-sugar- free while living by myself [...] Continue reading →

Pt #4: A Taboo Gamechanger for Chronically Sensitive Gut

(Cont’d from Part 3: Treating Chronically Sensitive Gut Like A Wired Brain) That awkward moment when: you don’t have your headphones plugged in and your computer speakers start hitting on everyone at Starbucks: Hey, I just met you, And this is crazy, But here’s my number, So call me, maybe? You look around, waiting for an understanding [...] Continue reading →